Mental health has always been a touchy subject for us, as we are still developing the tools and language to understand it. Although recent years have seen the shedding of some of the social stigma of seeking help for mental health, with online therapy providers booming during this pandemic. It seems that people are more willing to face their mental health, and start doing the work, which can only benefit them and the people around them.
Around the same time as this shift from stigmatized therapy comes another shift from another stigmatized aspect of society: marijuana. The proliferation of cannabis reform worldwide has enabled countless people access to this miraculously medicinal plant, more commonly in the form of full spectrum CBD oil. With these coinciding events, one must wonder whether they can go hand in hand and in some way enhance one another.
Here is a look at how the use of full spectrum CBD can enhance your therapy, and how to do so responsibly.
You may have noticed that I’ve mentioned full spectrum CBD twice, without regard for pure tincture or broad spectrum. This was no accident, as it seems that full spectrum CBD offers more potent benefits, especially when it comes to the regulation of mental health. This is in large part due to the presence of THC, which shows promising effects in the regulation of anxiety and depression.
If you’ve ever been to therapy, then you will know that there are some common problems that we all face leading up to each session. Overcoming these problems not only makes the experience more comfortable, but can also ensure that the therapy is as effective as possible.
These may include:
The medicinal value of CBD has been quickly realized in recent years, and legitimate studies are proving anecdotal evidence which have been prevalent in the marijuana communities for years.
The proliferation of anxiety in modern adults should come as no surprise to anybody, as our lives have become more convoluted than ever before. Where in the past it was seen as a weakness, it is now being recognized as an innate human function misfiring, often due to trauma. Pharmaceutical medicines offer relief from anxiety at the cost of various side effects, so finding natural remedies has become a must for most people who suffer from it.
Taking a dose of full spectrum CBD sublingually between half an hour and an hour before your session will help you to regulate your anxiety leading up to it. This can mean you will have the mental clarity to organize your thoughts you wish to talk about, and express them appropriately.
This could be the night before or the morning of, and is a common symptom of anxiety in most people. By taking a sublingual dose of CBD half an hour before your expected meal time, you may find it much easier to stomach. Providing you with the energy you need to open up and really work through some problems.
Again, a symptom of anxiety which can hinder your progress in-session. By taking a sublingual dose of CBD before your bedtime you can facilitate a restful night’s sleep, leaving you bright-eyed and bushy-tailed for your therapy session.
This is common in both people suffering from anxiety and depression, and often the two coincide in individuals to the detriment of their mental health. By taking a sublingual dose of CBD before your session, you can quieten those voices which spout unfounded self-detriment. Which will give you the space to mindfully express what you have been or are going through, and to deepen your love for yourself.
Be sure to only buy high quality full spectrum CBD from suppliers who are transparent about their products and their origin. Also do your due diligence in researching how you should take it, for some people it may be best to try a pure CBD tincture first before moving onto the full spectrum. Although if you’ve ever smoked cannabis before then the full spectrum should be a fine place to start, as THC levels are minimal.